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Toedter, Regina
After studying cultural sciences at university and training as a fitness and running coach, Regina Toedter now works as a communications manager and health author. In search of writing inspiration, she used to reach for a glass of wine herself from time to time. At the age of 28, she made a conscious decision to give up alcohol for a week - that was 11 years ago, and she still doesn't miss it.
Alcohol-free
A cold beer to cool down, a glass of red wine to relax - for many people this is quite normal. Drinking alcohol is an integral part of our culture. We drink because it tastes good and because (almost) everyone does it. However, we all too easily forget that even 0.