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Annett Oehlschläger
The author became ill with "Bipolar Disorder" at the age of 47 and had to deal with the illness for seven years only. Despite lengthy treatment and therapy, she did not achieve stability. Only when she changed her diet did she become symptom-free and remains so to this day. The author would like to share her knowledge and experience with other sufferers. You can get more information on the website www.bipolar-lotse.de
Stabilität kann man leben
Mit "Stabilität kann man leben - Psychische Gesundheit erlangen und behalten" setzt Annett Oehlschläger ihr erstes, bereits im Jahr 2017 erschienenes Buch "Stabilität kann man essen?!" fort. Nun, sechs Jahre und eine Fortbildung in Orthomolekularer Medizin später ist sie inzwischen Präventologin und berät Betroffene, ihren eigenen Weg aus der Krankheit zu finden.
Stability you can eat?!
What does mood have to do with food? Are you really what you eat? Are there certain foods that trigger mood swings or prevent them? This book provides answers, explains connections, and shows from the perspective of someone with bipolar what you can do yourself to become or remain mood stable.