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Saage - English, Bendis A. I.
Survival Medicine Book: Emergency First Aid and Disaster Medicine Guide
Essential Outdoor and Survival Medicine Skills for Bushcraft First Aid, Natural Healing, and Survival Without a Doctor in Wilderness Emergencies
Saage - English, Bendis A. I.
Survival Medicine Book: Emergency First Aid and Disaster Medicine Guide
This comprehensive survival medicine book provides essential knowledge for handling medical emergencies when professional help is not available. Written for outdoor enthusiasts, preppers, and wilderness travelers, it covers crucial aspects of emergency medicine and disaster response.
ADHD in Adults: A Practical Guide to Diagnosis, Treatment and Daily Life
Expert Strategies for Adult ADHD Therapy, Self-Management and Professional Support for ADD in Adults
Saage - English, Bendis A. I.
ADHD in Adults: A Practical Guide to Diagnosis, Treatment and Daily Life
This comprehensive ADHD guide provides adults with practical strategies for managing attention deficit hyperactivity disorder in daily life and professional settings.The book begins with detailed information about ADHD in adults, including reliable self-test methods to help answer the question 'Do I have ADHD?' Readers will learn about the specific manifestations of adult ADHD and ADD, and how these conditions differ from childhood presentations.
ADHD in Women: Understanding Female ADHD Across Life Stages
A Practical Guide for Women with ADHD: From Diagnosis and Self-Help Strategies to Career Success and Family Life
Saage - English, Bendis A. I.
ADHD in Women: Understanding Female ADHD Across Life Stages
Discover a comprehensive guide specifically designed for women navigating life with ADHD. This practical workbook offers evidence-based strategies and tools tailored to the unique challenges faced by women with ADHD.The book addresses the often-overlooked gender-specific aspects of ADHD, including:- How ADHD manifests differently in women throughout their lives- The impact of hormonal changes on ADHD symptoms- Common masking and compensation strategies- Social and professional challenges specific to womenThis self-help workbook provides:- Detailed diagnostic information and assessment tools- Practical strategies for daily organization and time management- Techniques for emotional regulation and stress management- Career development and workplace adaptation strategies- Guidelines for maintaining healthy relationships and family lifeReaders will find:- Interactive exercises and worksheets- Real-world examples and scenarios- Clear explanations of ADHD symptoms and patterns- Step-by-step guides for implementing coping strategies- Tools for tracking progress and maintaining consistencyThe book explores essential topics such as:- Creating effective routines and organizational systems- Managing executive function challenges- Developing communication skills and boundary setting- Building sustainable self-care practices- Navigating career challenges and workplace accommodationsWhether newly diagnosed or long aware of your ADHD, this workbook serves as a practical toolkit for understanding and managing adult ADHD.
ADHD Career Success: Working With ADHD Like a Pro
A Practical Guide to Time Management, Workplace Organization, and Building a Successful Career with ADHD
Saage - English, Bendis A. I.
ADHD Career Success: Working With ADHD Like a Pro
Navigate your professional life successfully with ADHD using this comprehensive guide designed specifically for ADHD adults in the workplace. This practical resource addresses the unique challenges and opportunities that come with managing ADHD in professional settings.
ADHD and Learning: Successfully Mastering School and University Studies
Practical Strategies for Concentrated Learning, Supporting ADHD Students, and Creating Effective Study Environments at Home and in Educational Settings
Saage - English, Bendis A. I.
ADHD and Learning: Successfully Mastering School and University Studies
This practical guide provides effective strategies for successful learning and better concentration for individuals with ADHD, whether in school, university, or daily life.The book addresses key challenges of focused learning with ADHD children and offers research-based solutions for ADHD in school and university/college settings.
ADHD and Asperger's Syndrome: Understanding Dual Diagnosis
Discover a comprehensive guide to understanding and managing ADHD and Asperger's in adults through practical, evidence-based approaches.This book provides detailed insights into the unique challenges faced by adults with ADHD and Asperger's, with special attention to gender-specific manifestations, including female ADHD and women with ADHD.
Motherhood Your Way: Making Motherhood Work in Modern Family Life
A Practical Guide to Maternity Leave, Self-Care, and Building Strong Mother-Child Bonds While Balancing Personal Growth and Career
Saage - English, Bendis A. I.
Motherhood Your Way: Making Motherhood Work in Modern Family Life
Discover a thoughtful and practical approach to modern motherhood with this comprehensive guide that addresses the real challenges of balancing family life, personal growth, and career aspirations.This mom book offers valuable insights into making motherhood work while maintaining your individual identity and professional goals.
Mental Strength and Resilience: Your Path to Inner Peace and Stress Resilience
Learn powerful habits for mental health, strengthen self-confidence, and master positive thinking through practical mental training techniques
Saage - English, Bendis A. I.
Mental Strength and Resilience: Your Path to Inner Peace and Stress Resilience
Discover a practical guide to building mental strength and resilience in today's challenging world. This book provides effective strategies and techniques to develop your inner resources and maintain psychological well-being.Through systematic mental training, you'll learn how to:- Build lasting self-confidence and strengthen your self-esteem- Develop powerful habits that support mental health- Master positive thinking techniques for daily challenges- Create effective stress resilience strategies- Find and maintain inner peace even in difficult situationsThe book combines insights from positive psychology with practical exercises, helping you to:- Understand and overcome fears that hold you back- Establish beneficial daily routines for mental strength- Learn resilience techniques that work in real-life situations- Stay calm and confident under stress- Transform negative thought patterns into constructive thinkingEach chapter builds upon proven mental training methods, offering:- Clear, actionable steps for implementing new habits- Practical exercises to strengthen your mental resilience- Techniques for maintaining emotional balance- Strategies to enhance your psychological well-being- Methods to develop sustainable positive thinking patternsWhether you're facing professional challenges, personal struggles, or simply want to enhance your mental strength, this guide provides the tools you need.
Vietnamese Cuisine: A Journey Through Pho and Asian Soups of Vietnam
Master Traditional Miracle Soups and Vietnamese Vegetarian Dishes - From Classic Street Food to Modern Kitchen Adaptations
Saage - English, Bendis A. I.
Vietnamese Cuisine: A Journey Through Pho and Asian Soups of Vietnam
Embark on a flavorful exploration of Vietnamese cuisine through this comprehensive guide to traditional and modern soup preparations. This book delves deep into the heart of Vietnam's most beloved dish - pho - while showcasing an array of other remarkable Asian soups that have made Vietnamese cooking famous worldwide.
Brain Nutrition and Mental Health: A Guide to Alzheimer's, Dementia, and ADHD Prevention
Optimize Your Brain and Body Through Essential Nutrition, Sleep, Exercise, and Lifestyle Changes for Better Concentration and Cognitive Function
Saage - English, Bendis A. I.
Brain Nutrition and Mental Health: A Guide to Alzheimer's, Dementia, and ADHD Prevention
Discover the vital connection between nutrition, lifestyle, and brain health in this comprehensive guide to maintaining cognitive function and preventing neurodegenerative conditions.This book explores the science-backed relationship between brain nutrition and mental health, offering practical strategies for optimizing both brain and body function.
Brain Research and Neuroscience: Understanding Brain Energy, Training, and Damage
A Scientific Guide to Brain Development, Neural Plasticity, and Cognitive Enhancement Through Evidence-Based Training Methods
Saage - English, Bendis A. I.
Brain Research and Neuroscience: Understanding Brain Energy, Training, and Damage
Discover the fascinating world of neuroscience and brain research in this comprehensive guide that bridges scientific knowledge with practical applications.The book explores fundamental aspects of brain energy, training, and damage through evidence-based approaches.
Brain-Gut Connection: The Microbiome's Impact on Brain and Body
A Practical Guide to Intestinal Rehabilitation Through Probiotics and Anti-inflammatory Diet for Optimal Brain Nutrition
Saage - English, Bendis A. I.
Brain-Gut Connection: The Microbiome's Impact on Brain and Body
Discover the fascinating connection between your brain and gut in this comprehensive guide to understanding and optimizing the brain-gut connection. This book explores how the microbiome influences both mental and physical well-being, offering practical solutions for better health through dietary and lifestyle modifications.
Thyroid Nutrition Guide: Natural Healing Through Diet for Hashimoto's and Graves' Disease
A practical approach to hypothyroidism and hyperthyroidism nutrition with healing recipes, juice recommendations, and essential nutrient guidelines for optimal thyroid health
Saage - English, Bendis A. I.
Thyroid Nutrition Guide: Natural Healing Through Diet for Hashimoto's and Graves' Disease
This comprehensive thyroid nutrition guide provides detailed insights into dietary approaches for managing Hashimoto's and Graves' disease through natural methods.The book explores essential nutrients crucial for thyroid health, including:- Optimal iodine intake and food sources- Selenium-rich foods for thyroid hormone production- Zinc and iron requirements- Vitamin D and B-complex vitamins- Antioxidant-rich foodsFor hypothyroidism and Hashimoto's nutrition, readers will learn about:- Metabolism optimization through diet- Anti-inflammatory food choices- Autoimmune protocol phases- Healing herbs and spices- Beneficial juice combinationsThe hyperthyroidism and Graves' disease nutrition section covers:- Metabolism-calming food strategies- Weight stabilization techniques- Nutrient-dense food options- Protein requirements and sources- Mineral balance optimizationPractical aspects include:- Gentle cooking methods for nutrient preservation- Food storage guidelines- Meal preparation strategies- Restaurant dining tips- Seasonal dietary adjustmentsThe guide features:- Detailed charts and graphs- Healing juice recipes- Specific food recommendations- Nutrient timing guidelines- Stress-reducing dietary approachesThis resource helps readers understand the connection between nutrition and thyroid health, offering practical solutions for both hypothyroidism and hyperthyroidism through dietary modifications and natural healing methods.
Dream Interpretation: A Guide to Understanding Dream Symbols and Meanings
Master Dream Analysis, Learn to Remember Dreams, and Discover the Power of Professional Dream Interpretation Techniques
Saage - English, Bendis A. I.
Dream Interpretation: A Guide to Understanding Dream Symbols and Meanings
Unlock the mysteries of your subconscious mind with this comprehensive guide to dream interpretation and analysis. This book provides readers with practical tools and scientific approaches to understand the hidden meanings behind their dreams.The guide begins with fundamental principles of dream psychology, exploring how our unconscious mind processes daily experiences and emotions through dreams.
Lucid Dreaming: Master Control Dreams & Astral Projection
A Practical Guide to Learn Lucid Dreaming - Transform Your Dream Experience Through Conscious Awareness and Dream Control Techniques
Saage - English, Bendis A. I.
Lucid Dreaming: Master Control Dreams & Astral Projection
Discover the fascinating world of lucid dreaming and astral projection with this comprehensive practical guide. Learn how to take control of your dreams and explore the depths of your consciousness through proven techniques and methodologies.This lucid dream book provides a structured approach to mastering dream awareness and control, covering essential topics such as:• Understanding the foundations of lucid dreaming and different levels of dream consciousness• Developing reliable reality checking methods and dream signs recognition• Techniques for maintaining dream stability and extending lucid dream experiences• Methods for conscious movement within dream spaces and interaction with dream figures• Practical exercises for dream body control and dream environment manipulation• Connection between lucid dreaming and astral projection experiencesThe guide includes detailed sections on:- Mental preparation and visualization techniques- Dream journal methods and sleep cycle optimization- Advanced dream control and scene manipulation- Energy work and consciousness development- Overcoming common obstacles and mental blocks- Practical solutions for maintaining regular practiceWhether you're new to lucid dreaming or looking to enhance your existing practice, this guide offers systematic approaches to learn lucid dreaming.
Nano Aquarium Mastery: Complete Guide to Freshwater & Saltwater Nano Aquatics
Expert Tips for Setting Up and Maintaining Small Aquariums - From Mini Aquarium Design to Water Care for the Aquarium Beginner
Saage - English, Bendis A. I.
Nano Aquarium Mastery: Complete Guide to Freshwater & Saltwater Nano Aquatics
Discover the fascinating world of nano aquatics with this comprehensive guide to small aquariums. Whether you're interested in freshwater aquariums or saltwater nano aquarium setups, this book provides detailed guidance for both beginners and advanced aquarists.
Vegetarian Metabolic Diet: The Natural Metabolism Boost Guide
Discover a natural approach to boosting your metabolism and achieving sustainable weight loss with this comprehensive vegetarian metabolic diet guide.This metabolism book presents a structured 30-day program that harnesses the power of plant-based foods to enhance your body's natural metabolic processes.
Metabolism Reset Diet: Natural Weight Loss Without HCG
Discover a natural approach to weight loss with the Metabolism Reset Diet - a comprehensive 30-day program designed to optimize your body's fat-burning potential without using HCG or other hormonal supplements.This guide provides a structured approach to resetting your metabolism through scientifically-backed dietary and exercise principles.
Back Pain Relief: Natural Healing Guide for Your Spine
Discover a comprehensive guide to understanding and treating back pain naturally through proven methods and practical approaches.This detailed guide walks you through the multifaceted nature of back pain, exploring its various causes including physical strain, stress-related tensions, and anatomical factors.
White Magic for Beginners: A Guide to Witchcraft and Germanic Magic
Discover the ancient wisdom of white magic and Germanic magical traditions with this comprehensive guide for beginners. This practical white magic book bridges traditional knowledge with modern practice, offering a structured approach to understanding and applying magical principles.
Space Discovery: A Beginner's Guide to Astronomy and Astrophysics
Master Binocular Astronomy, Learn Night Sky Navigation, and Explore the Universe from Your Backyard
Saage - English, Bendis A. I.
Space Discovery: A Beginner's Guide to Astronomy and Astrophysics
Embark on an exciting journey into the cosmos with 'Space Discovery: A Beginner's Guide to Astronomy and Astrophysics'. This comprehensive guide transforms complex astronomical concepts into accessible knowledge for aspiring stargazers.Designed specifically for astronomy beginners, this book provides a solid foundation in binocular astronomy, allowing you to start exploring the night sky without expensive equipment.
Narcissism in Relationships: Living with a Narcissist and Breaking Free
This comprehensive guide explores the complex dynamics of narcissism in relationships, offering valuable insights into recognizing, understanding, and healing from narcissistic patterns.The book begins by examining different manifestations of narcissism, including covert narcissism in relationships and passive manipulation patterns.
Narcissistic Personality Disorder: Understanding and Exposing Narcissists
This comprehensive guide provides deep insights into narcissistic personality disorder and its impact on family relationships. The book offers practical strategies for identifying, understanding, and dealing with narcissists in various contexts.The content is structured into five main sections, each addressing crucial aspects of narcissism and recovery:1.
Tai Chi for Beginners: A Complete Guide to Internal Martial Arts
Master the Ancient Art of Tai Chi Chuan and Qi Gong Through Step-by-Step Instructions for Health, Balance, and Inner Peace
Saage - English, Bendis A. I.
Tai Chi for Beginners: A Complete Guide to Internal Martial Arts
Discover the ancient wisdom of Tai Chi Chuan and Qi Gong with this comprehensive guide designed specifically for beginners. This tai chi book provides a structured approach to learning internal martial arts, combining traditional Chinese practices with modern teaching methods.
Tai Chi & Qigong: The Complete Guide to Internal Martial Arts
Discover the profound world of internal martial arts with this comprehensive guide to Tai Chi and Qigong. This book offers detailed insights into both Yang and Chen style Tai Chi Chuan, along with essential Qi Gong practices suitable for practitioners at all levels.
Smoking Cessation: Your Complete Guide to Become Smoke-Free
Are you ready to embark on your journey to become smoke-free? This comprehensive guide provides practical, research-based strategies for successful smoking cessation.The book begins by explaining the biological mechanisms of tobacco addiction and psychological aspects of smoking, helping you understand why quitting can be challenging.
Narcissistic Parents: Understanding Narcissistic Mothers and Fathers
A Guide to Healing from Narcissistic Personality Disorder in the Family - For Daughters and Sons Dealing with Parental Narcissism
Saage - English, Bendis A. I.
Narcissistic Parents: Understanding Narcissistic Mothers and Fathers
This comprehensive guide addresses the complex dynamics of narcissism in the family, focusing on both narcissistic mothers and narcissistic fathers and their impact on children's development.The book provides detailed insights into various manifestations of narcissistic personality disorder in parenting, including:- Covert manipulation and control tactics used by narcissistic mothers- Emotional exploitation patterns in mother-daughter relationships- Authoritarian behaviors displayed by narcissistic fathers- Performance pressure and perfectionism in father-child dynamics- Family power hierarchies and sibling rivalryReaders will learn to identify and understand:- Different types of narcissistic parenting behaviors- The emotional wounds caused by narcissistic parents- Transgenerational transmission patterns of narcissism- Impact on self-worth and identity development- Attachment issues and relationship patternsThe guide offers practical strategies for:- Setting healthy boundaries with narcissistic parents- Developing emotional regulation skills- Building resilience and self-care practices- Managing contact with narcissistic family members- Creating support networks and finding professional helpWhether you're a daughter of a narcissist or a son dealing with parental narcissism, this book provides tools for:- Recognizing narcissistic behavior patterns- Understanding your own emotional responses- Developing coping mechanisms- Working through trauma and healing- Building healthier relationshipsThe text combines psychological insights with practical advice, helping readers navigate the challenges of growing up with narcissistic parents while working toward recovery and emotional well-being.
Aura and Chakra: The Complete Guide to Reading Auras and Chakra Healing
Learn to Read Auras, Master Aura Light Techniques, and Discover How to See Auras Through Practical Exercises and Energy Work
Saage - English, Bendis A. I.
Aura and Chakra: The Complete Guide to Reading Auras and Chakra Healing
Discover the fascinating world of aura and chakra healing with this comprehensive guide that takes you on a transformative journey through energy work and spiritual development.This practical handbook provides step-by-step instructions on how to see auras and develop your natural ability for aura reading.
Burnout in Children: Understanding Fatigue and Overwhelm in School-Age Kids
A Practical Guide for Parents and Teachers to Recognize Burnout Syndrome, Prevent School Stress, and Support Young Minds Through Recovery
Saage - English, Bendis A. I.
Burnout in Children: Understanding Fatigue and Overwhelm in School-Age Kids
In today's fast-paced educational environment, burnout in children has become an increasingly concerning issue that affects many school-age kids. This comprehensive guide addresses the complex phenomenon of burnout syndrome in young students, providing parents and teachers with practical tools to identify, prevent, and address this challenging condition.
Seeing Auras: A Complete Guide to Aura Reading and Light Perception
Learn to Read Auras Through Natural Sensitivity Training, Chakra Harmonization, and Advanced Energy Field Techniques
Saage - English, Bendis A. I.
Seeing Auras: A Complete Guide to Aura Reading and Light Perception
Discover the fascinating world of aura reading and light perception with this comprehensive guide that takes you through natural methods of developing your innate abilities to see auras.This practical handbook presents systematic approaches to seeing auras through natural sensitivity training and energy field techniques.
Burnout Syndrome: Overcoming Emotional and Nervous Exhaustion
A Practical Guide to Burnout Prevention, Recovery and Therapy - From Understanding Job Burnout to Developing Sustainable Mental Health Strategies
Saage - English, Bendis A. I.
Burnout Syndrome: Overcoming Emotional and Nervous Exhaustion
This comprehensive guide addresses the complex nature of burnout syndrome and provides practical solutions for prevention, recovery, and therapeutic approaches.The book begins by examining the root causes of occupational burnout, including workplace stress, emotional exhaustion, and nervous exhaustion.