It's hard to walk without a backbone

In her new guide, mental coach Julia Bittner invites readers to recognize the importance of steadfastness as one of the key skills for a fulfilling and successful life. With a strengthened backbone, we become more resilient, self-confident, and capable of taking action in all areas of life. The book is aimed at people who want to learn how to resist being influenced by external circumstances or opinions.
Julia Bittner shows how steadfastness becomes a source of personal strength that can enrich life on all levels. Only by developing a stable inner foundation can we sustainably lead a contented and self-determined life that is entirely in keeping with our nature – always coupled with the warning: If you lose your backbone, you'll stumble through life faster than you think!