SMART MIND SMART LIFE²

Do you want to change your life, but lack the right impetus to get the ball rolling? Then let this guide to mental training inspire you. With practical tips, you'll be able to get off the hamster wheel and into life!

In her second book, mental trainer Julia Bittner provides insights into how mental exercises work. She provides readers with essential information on how to carry out mental training sessions and includes various self-assessment tests.

Your own perception is put to the test and your own perspective is questioned more than once.
In addition, the author provides necessary background knowledge and once again encourages her readers to drastically improve their own lives.
She motivates all readers to push their mental boundaries in order to lead a fulfilling life with the help of mental training sessions.
Awaken to a new world that resembles a long, eventful journey to your own self and is much more than just a package tour or a weekend trip!