The Psychology of Meditation

The Psychology of Meditation is a comprehensive exploration of how contemplative practices transform the human mind, brain, and behavior.
Bridging ancient wisdom with modern science, this textbook covers meditation techniques, cognitive mechanisms, emotional regulation, neuroplasticity, mindfulness-based therapies, and the role of meditation in clinical and cultural contexts. With in-depth chapters grounded in research and real-world application, it examines meditation's therapeutic potential, ethical considerations, and emerging frontiers in psychology and neuroscience. Ideal for students, clinicians, and researchers alike, this book offers a rigorous yet accessible guide to the evolving field of contemplative psychology-illuminating how inner practice can foster healing, insight, and resilience across diverse settings and stages of life.