How to Sleep Better

Getting enough good sleep can feel like chasing a dream you can’t quite catch. How to Sleep Better is here to change that. This book isn’t about throwing science jargon at you or listing impossible routines—it’s about real solutions that fit into real lives. Whether you’re lying awake at night overthinking, battling a noisy world, or just struggling to wake up refreshed, this book speaks to your journey and helps you reclaim the rest you deserve.

From understanding how your body’s natural sleep cycle works to uncovering the sneaky habits that sabotage your rest, this guide is designed to be personal, practical, and empowering. Together, we’ll figure out what’s standing between you and the sleep you need—be it a stressful job, a cluttered bedroom, or even the late-night glow of your phone screen. We’ll dive into simple yet powerful strategies, like setting up a bedtime routine that actually works, calming your mind before bed, and even designing a bedroom you’ll never want to leave.

If sleep disorders like insomnia or sleep apnea are part of your story, you’ll find straightforward advice on how to understand and manage them, without feeling overwhelmed. You’ll learn why daylight and exercise matter more than you think, how foods can help or hurt your sleep, and what role stress really plays in keeping you up at night.

And it’s not just about falling asleep—it’s about creating a life where sleep supports you. Whether you’re a parent barely squeezing in hours, a traveler constantly resetting your body clock, or someone just tired of feeling tired, this book is your step-by-step guide to waking up better. With personal stories, relatable insights, and proven techniques, How to Sleep Better will help you find your rhythm and feel like yourself again.