Meditation, Mindfulness and Breathing Techniques

In a world that is becoming ever faster and louder, the longing for inner peace, clarity and real presence is growing. "Meditation, Mindfulness and Breathing Techniques" by Lucien Sina is your practical companion on the path to greater serenity, health and joie de vivre. This book gives you undogmatic access to proven and modern methods of mindfulness and meditation. It shows how you can use simple breathing techniques to reduce stress, improve your concentration and find emotional balance. Whether you are a beginner or an advanced practitioner - the clear explanations, scientific background and everyday exercises make it easy to integrate the practice into your life. Find out how you can live more consciously with small routines, master challenges when meditating and rediscover your inner world. From classic forms of meditation and innovative breathing exercises to topics such as self-love, spiritual sexuality and resilience, this book offers a holistic toolbox for more mindfulness and inner freedom. Start your journey to a more conscious, healthier and more fulfilling life - here and now.