Gerhard J. Mandalka
With proper training to more energy and health
- Muscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance.
ISBN: 978-3-758-38273-4
232 Seiten | € 16.80
Buch [Taschenbuch]
Erscheinungsdatum:
02.04.2024
Ratgeber
Gerhard J. Mandalka
With proper training to more energy and health
Muscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance.
This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems.
The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.
The author also refutes some common myths spread on social media, such as the idea that a certain exercise can help you lose fat, build muscle, become more agile and reduce stress. He clarifies that muscle and fat build-up always take place in the body at the same time and that endurance training should take place under good oxygen coverage in order to increase endurance and have more energy.
What is particularly positive is that the author proposes a clear order for the structure of different aspects in the body. He compares this to building a house and stresses that while it is possible to start with the roof or the garden, it is more meaningful and effective to start with the foundation.
The book also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The author explains these topics in an understandable way and gives concrete tips and advice.
Overall, the book is a valuable resource for anyone who wants to make their training more effective. It provides sound information, clear explanations and practical advice. I recommend it to anyone who is interested in effective training.
The book provides a comprehensive guide for effective training, based on sound information about the body and its functioning. It refutes common myths and offers concrete tips and advice.
The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.
The author also refutes some common myths spread on social media, such as the idea that a certain exercise can help you lose fat, build muscle, become more agile and reduce stress. He clarifies that muscle and fat build-up always take place in the body at the same time and that endurance training should take place under good oxygen coverage in order to increase endurance and have more energy.
What is particularly positive is that the author proposes a clear order for the structure of different aspects in the body. He compares this to building a house and stresses that while it is possible to start with the roof or the garden, it is more meaningful and effective to start with the foundation.
The book also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The author explains these topics in an understandable way and gives concrete tips and advice.
Overall, the book is a valuable resource for anyone who wants to make their training more effective. It provides sound information, clear explanations and practical advice. I recommend it to anyone who is interested in effective training.
The book provides a comprehensive guide for effective training, based on sound information about the body and its functioning. It refutes common myths and offers concrete tips and advice.
Unterstütze den lokalen Buchhandel
Nutze die PLZ-Suche um einen Buchhändler in Deiner Nähe zu finden.
Bestelle dieses Buch im Internet
Veröffentlichung: | 02.04.2024 |
Höhe/Breite/Gewicht | H 21,5 cm / B 13,5 cm / 320 g |
Seiten | 232 |
Art des Mediums | Buch [Taschenbuch] |
Preis DE | EUR 16.80 |
Preis AT | EUR 17.30 |
Auflage | 1. Auflage |
ISBN-13 | 978-3-758-38273-4 |
ISBN-10 | 3758382734 |
Über den Autor
Gerhard J. Mandalka is an experienced coach with extensive expertise. He holds a master's degree in prevention and health psychology and a bachelor's degree in business psychology (B. A. ). In addition to his qualifications as a NLP Master, he has also set three world records.Gerhard J. Mandalka is inspired to continue to educate himself and to serve as an example by coaching business owners, children, athletes and people who strive for change. As a coach and entrepreneur in the health sector (gym, physiotherapy, rehabilitation facility) he is committed to doing the right thing.
His new and innovative concept called "Life in Work®" will change the way we look at health and raise awareness that performance, well-being and attractiveness are far more important to us than health.
The focus of his coaching activities is always on making people aware of their own potential. This realization can burst dreams, but it also leads to relief and a willingness to accept oneself. This leads to a clearer vision of the future, the implementation of new behaviours and ultimately a happier life.
Gerhard J. Mandalka is convinced that illusions can easily be sold, but this is wrong. That is why he offers his readers an honest guide on how to change their lives.
Diesen Artikel teilen
0 Kommentar zu diesem Buch
... weitere Publikationen von Mandalka, Gerhard J.
.... weitere Publikationen von BoD – Books on Demand
Leserunde