ADHD (EN)

This comprehensive ADHD guide provides adults with practical strategies for managing attention deficit hyperactivity disorder in daily life and professional settings.
The book begins with detailed information about ADHD in adults, including reliable self-test methods to help answer the question 'Do I have ADHD?' Readers will learn about the specific manifestations of adult ADHD and ADD, and how these conditions differ from childhood presentations.
A significant portion focuses on ADHD at work, offering concrete tools for career success with ADHD. Topics include workplace accommodations, communication strategies with supervisors and colleagues, and methods for optimizing performance in professional environments.
The therapy tools section presents various treatment approaches for ADHD in adulthood, including:
- Behavioral therapy techniques
- Medication management
- Stress reduction strategies
- Organization systems
- Time management methods
Practical chapters on daily organization address common challenges faced by adults with ADHD, providing structured approaches for:
- Household management
- Financial planning
- Relationship maintenance
- Schedule coordination
The book emphasizes evidence-based ADHD therapy for adults while acknowledging individual differences in symptom presentation and treatment response. Readers will find actionable strategies for:
- Improving focus and concentration
- Managing impulsivity
- Developing effective routines
- Building sustainable organizational systems
Whether newly diagnosed or long aware of their ADHD, readers will discover practical tools to support their journey toward successful management of adult ADHD/ADD in both personal and professional contexts.
This book was created using innovative technologies such as Artificial Intelligence and specially developed tools – for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.
In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.

Discover a comprehensive guide specifically designed for women navigating life with ADHD. This practical workbook offers evidence-based strategies and tools tailored to the unique challenges faced by women with ADHD.
The book addresses the often-overlooked gender-specific aspects of ADHD, including:
- How ADHD manifests differently in women throughout their lives
- The impact of hormonal changes on ADHD symptoms
- Common masking and compensation strategies
- Social and professional challenges specific to women
This self-help workbook provides:
- Detailed diagnostic information and assessment tools
- Practical strategies for daily organization and time management
- Techniques for emotional regulation and stress management
- Career development and workplace adaptation strategies
- Guidelines for maintaining healthy relationships and family life
Readers will find:
- Interactive exercises and worksheets
- Real-world examples and scenarios
- Clear explanations of ADHD symptoms and patterns
- Step-by-step guides for implementing coping strategies
- Tools for tracking progress and maintaining consistency
The book explores essential topics such as:
- Creating effective routines and organizational systems
- Managing executive function challenges
- Developing communication skills and boundary setting
- Building sustainable self-care practices
- Navigating career challenges and workplace accommodations
Whether newly diagnosed or long aware of your ADHD, this workbook serves as a practical toolkit for understanding and managing adult ADHD. It combines current research with actionable strategies to help women thrive in their personal and professional lives while embracing their unique ADHD traits.
This book was created using innovative technologies such as Artificial Intelligence and specially developed tools – for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.
In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.

Navigate your professional life successfully with ADHD using this comprehensive guide designed specifically for ADHD adults in the workplace. This practical resource addresses the unique challenges and opportunities that come with managing ADHD in professional settings.
The book provides concrete strategies for:
- Enhancing focus and concentration in distracting office environments
- Developing effective time management systems tailored to ADHD minds
- Building successful workplace relationships and communication skills
- Creating sustainable organizational systems that work with ADHD, not against it
Through ADHD coaching principles and evidence-based approaches, readers will learn to:
- Design their workspace for maximum productivity
- Structure tasks and projects in manageable chunks
- Implement stress management techniques for workplace challenges
- Identify and leverage their professional strengths
- Navigate career development and advancement
Practical sections cover:
- Professional support options including ADHD coaching and workplace accommodations
- Legal rights and considerations for ADHD adults in the workplace
- Self-care strategies to maintain energy and focus throughout the workday
- Digital and analog organizational tools and systems
Whether you're starting your career, changing jobs, or seeking to improve your current work situation, this guide provides actionable solutions to be successful in your career with ADHD. The strategies presented are based on real-world experience and can be customized to fit individual needs and work environments.
This resource helps readers transform potential workplace challenges into opportunities for growth and professional development, while building sustainable systems for long-term career success.
This book was created using innovative technologies such as Artificial Intelligence and specially developed tools – for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.
In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.

This practical guide provides effective strategies for successful learning and better concentration for individuals with ADHD, whether in school, university, or daily life.
The book addresses key challenges of focused learning with ADHD children and offers research-based solutions for ADHD in school and university/college settings. It is structured into five main sections covering essential aspects of ADHD and learning:
1. Learning Strategies and Concentration
- Techniques for creating structured work environments
- Methods for optimal attention span utilization
- Strategies for minimizing distractions
- Multi-channel learning approaches
- Time management and break scheduling
2. School Life Management
- Classroom strategies and seating optimization
- Note-taking techniques
- Homework organization
- Teacher collaboration approaches
- Exam preparation methods
3. Home Learning Environment
- Creating distraction-free study spaces
- Establishing effective learning routines
- Family support systems
- Conflict resolution strategies
4. University and Professional Training
- Course selection guidance
- Lecture processing techniques
- Study group organization
- Stress management methods
5. Support Systems
- Behavioral therapy integration
- Learning coaching approaches
- Technical aids and tools
- Social network development
Readers will find practical tools for concentrating better and achieving successful learning with ADHD and ADD. The guide includes detailed charts, practical examples, and step-by-step instructions for implementing various learning strategies.
This ADHD guide is suitable for students, parents, educators, and adults with ADHD who want to improve their learning capabilities and academic performance.
This book was created using innovative technologies such as Artificial Intelligence and specially developed tools – for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.
In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.

Discover a comprehensive guide to understanding and managing ADHD and Asperger's in adults through practical, evidence-based approaches.
This book provides detailed insights into the unique challenges faced by adults with ADHD and Asperger's, with special attention to gender-specific manifestations, including female ADHD and women with ADHD. Learn about the distinct characteristics of adult ADHD and how it differs from ADHD in children.
Key features include:
- Practical self-test tools for both Asperger's and ADHD assessment
- Detailed exploration of the overlap between Asperger's ADHD and standalone conditions
- Targeted strategies for ADHD adult therapy and treatment options
- Career guidance specifically designed for neurodivergent adults
- ADHD coaching techniques for improved daily functioning
The guide covers essential topics such as:
- Neurobiological foundations and diagnostic criteria
- Life phase-specific challenges and solutions
- Professional integration and career development
- Therapeutic interventions and treatment options
- Support systems and resources
Whether you're seeking personal insight or professional guidance, this book offers practical solutions for:
- Workplace success and career advancement
- Relationship management and social integration
- Daily organization and routine development
- Emotional regulation and self-management
- Professional support and therapy options
Written with clarity and practical application in mind, this guide helps readers understand their neurodivergent minds while providing actionable strategies for personal and professional success.
This book was created using innovative technologies such as Artificial Intelligence and specially developed tools – for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.
In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.