Running Injury Free

Prevent and Treat the Most Common Running Injuries

Running Injury Free, Second Edition, brings every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book, brought to readers by Jeff Galloway, creator of the proven Run Walk Run® method, offers the best tips on avoiding and treating injuries and also includes a special section on how to return to training after an injury. Run pain free with Running Injury Free!

Autor:Jeff Galloway

Verlag:

Meyer & Meyer Sport (UK) Ltd.

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Veröffentlichung:	01.02.2025
Höhe/Breite/Gewicht	H 22,8 cm / B 15,2 cm / -
Seiten	168
Art des Mediums	Buch [Taschenbuch]
Preis DE	EUR 16.95
Preis AT	EUR 17.50
Auflage	2. Auflage
ISBN-13	978-1-782-55275-8
ISBN-10	1782552758

Über den Autor

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He also represented the USA in the International Cross Country Championships—the World Championship race. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. He has worked with over 500,000 goal-oriented runners who have improved using his method. Jeff is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate.