Taekwondo Poomsae 1-8

Examine the true and deeper nature of Taekwondo movement patterns with Taekwondo Poomsae 1–8! Within this book are the eight main Poomsae (or movement) forms of Taekwondo. Each movement is broken down into steps which are further enhanced by detailed photos. Not only are the movements themselves presented, but the author also organizes each Poomsae based on its effectiveness, highlighting the vital points and nerve centers of the attack. All the techniques presented are easy to learn and can be mastered quickly.
Additionally, you will find historical background on Taekwondo, its evolution to the forms we know today, and the philosophy of this type of combat, leading to a deeper understanding of this martial art. It is the perfect book for every practitioner!