Cover: Wild Card
Laura / Brunner Siegemund
Wild Card
- Mastering the Mental Game in Tennis, in Sport, and in Life
ISBN: 978-1-782-55923-8
271 Seiten | € 23.99
E-Book [Kindle]
Erscheinungsdatum:
01.06.2024
Ratgeber
Laura / Brunner Siegemund

Wild Card

Mastering the Mental Game in Tennis, in Sport, and in Life


Pressure, stress, and the threat of losing control all have the power to inhibit a tennis player's professional, athletic, and sometimes even everyday performance. How can the athlete manage these challenges? Wild Card is the must-have guide for navigating these difficult moments. Though targeted specifically at the elite tennis player, it appeals to any athlete who has the ambition to perform at their best, who faces extreme challenges and wants to master them. An athlete can even go so far as to apply these mental strategies to life's daily challenges.
Written from the perspective of world-class tennis player, Laura Siegemund, this guide equips the athlete with the tools to develop concentration, focus, resilience, the ability to handle mistakes, and self-regulation—all that the high-performance athlete needs to master the mental game. Guiding the reader through the highs and lows of a match, even an entire tournament, Laura Siegemund provides insight into extreme mental game situations and their complexity and resolves these situations together with mental coach and sports scientist, Prof. Dr. Stefan Brunner. With this book, the athlete will feel empowered to win match point after match point—in tennis, in sports, and in life!

Unterstütze den lokalen Buchhandel

Nutze die PLZ-Suche um einen Buchhändler in Deiner Nähe zu finden.

Postleitzahl

Bestelle dieses Buch im Internet

Veröffentlichung:01.06.2024
Seiten271
Art des MediumsE-Book [Kindle]
Preis DEEUR 23.99
ISBN-13978-1-782-55923-8
ISBN-10178255923X
EAN/ISBN

Diesen Artikel teilen

0 Kommentar zu diesem Buch

.... weitere Publikationen von Meyer & Meyer Sport (UK) Ltd.

Anatomy & Stretching for Pregnancy and Postpartum
Backing Yourself
Coaching Soccer Like Guardiola and Mourinho
4.3
COVID-19 and the Quality of Physical Education
Cross-Country Running
4.5
Defending in Soccer
Eat To Win
0.0
Football Science & Performance Coaching
0.0
Football Science and Performance Coaching
Lessons from the Best Coach
Movement Variability in Soccer Training
Reach for the Racquet
Relentless
5.0
Run. Walk. Eat.
0.0
Soccer Science & Performance Coaching
4.0
Soccer Science and Performance Coaching
Image