Heiko Strüder
Track & Field
- Training & Movement Science - Theory and Practice for All Disciplines
ISBN: 978-1-782-55866-8
1108 Seiten | € 69.99
E-Book [Kindle]
Erscheinungsdatum:
01.04.2023
Sonstiges
Heiko Strüder
Track & Field
Training & Movement Science - Theory and Practice for All Disciplines
This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available.
Track & Field outlines in detail the cross-disciplinary aspects of training and presents the information as small training theory, which enhances understanding of the special training and movement theory of the various disciplines also presented. Introduced in this book are the basics of training theory, such as main motor stress forms; adaptation and performance; training control; training methods; and general training concepts. The comprehensive training content also includes 96 games and exercises for coordination, flexibility, and strength development.
The book goes even further than training method by presenting comparisons of different disciplines, history of training, competition rules, phase structure, and technique, all backed by sports science.
It is a textbook for all athletes, coaches, trainers, and sports students and teachers from youth athletics to high-performance training. Also included is a foreword by WA president, Sebastian Coe.
Track & Field outlines in detail the cross-disciplinary aspects of training and presents the information as small training theory, which enhances understanding of the special training and movement theory of the various disciplines also presented. Introduced in this book are the basics of training theory, such as main motor stress forms; adaptation and performance; training control; training methods; and general training concepts. The comprehensive training content also includes 96 games and exercises for coordination, flexibility, and strength development.
The book goes even further than training method by presenting comparisons of different disciplines, history of training, competition rules, phase structure, and technique, all backed by sports science.
It is a textbook for all athletes, coaches, trainers, and sports students and teachers from youth athletics to high-performance training. Also included is a foreword by WA president, Sebastian Coe.
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| Veröffentlichung: | 01.04.2023 |
| Seiten | 1108 |
| Art des Mediums | E-Book [Kindle] |
| Preis DE | EUR 69.99 |
| Preis AT | EUR 69.99 |
| Auflage | 1. Auflage |
| ISBN-13 | 978-1-782-55866-8 |
| ISBN-10 | 1782558667 |
Über den Autor
Univ.-Prof. Dr. Heiko K. Strüder is the head of the Institute for Movement and Neuroscience at the German Sport University Cologne and chair of the Training and Movement Theory of Individual Sports (Track and Field, Swimming, and Gymnastics).For many years, Ulrich Jonath was head of athletics at the German Sport University in Cologne as well as a lecturer at its Trainer Academy. He is the training instructor for the WA and national trainer for the German Track and Field Association (DLV); worldwide trainer and lecturer; and author of numerous textbooks and educational films.
Kai Scholz has a diploma in sport sciences; A-level coach for the German Track and Field Association (DLV); and is on the board of education and teacher of athletics at the German Sport University Cologne.
